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Sattvaa Tiffin Menu
Day | MealItems | Meal Type | Meal |
|---|---|---|---|
Thursday | Tofu Bhurji Masala, Carrot Vegetable, Salad, Roti | Regular | Dinner |
Tuesday | Black Dal, Okra Masala, Salad, Roti | Regular | Dinner |
Friday | Mixed Vegetables, Mixed Dal, Salad, Roti | Regular | Dinner |
Saturday | Black Makhani Dal, Roti, Salad, Lobia Beans | Regular | Dinner |
Monday | Soya Chunk Vegetable, Chana Dal, Beetroot Roti, Salad | Regular | Dinner |
Wednesday | Aloo Masala, Spinach Roti, Dal Fry, Salad | Regular | Dinner |
Friday | Green Garden Poke Bowl | Protein | Lunch |
Saturday | Red Lentil and Olive Medley | Protein | Lunch |
Thursday | Pepper corn Protein Fiesta | Protein | Lunch |
Tuesday | Mixed Seeds Powerhouse | Protein | Lunch |
Monday | Avocado Basil Bliss Bowl | Protein | Lunch |
Wednesday | Roasted Broccoli and Peanut Crunch | Protein | Lunch |
Friday | Vegetable Pulao, Salad, Curd Raita | Regular | Lunch |
Saturday | Dry Tofu, Black Chickpeas Dal, Roti, Beetroot Roti, Salad | Regular | Lunch |
Monday | Dal Makhani, Cabbage Poriyal, Carrot Roti, Rice, Salad | Regular | Lunch |
Wednesday | Vegetable Curry, Jeera Rice, Spinach Roti, Aloo Cucumber Salad | Regular | Lunch |
Tuesday | Lauki Chana Dal, Beans Vegetable, Rice, Roti | Regular | Lunch |
Thursday | Karela Vegetable, Masoor Dal, Salad, Millet Rice, Roti | Regular | Lunch |
Wednesday | Chia Pudding, Avocado Toast, Fresh Fruits | Regular | Breakfast |
Friday | Dosa/Stuffed Cheela, Fresh Fruits, Pineapple Juice | Regular | Breakfast |
Thursday | Red Rice Poha, Assorted Dips, Pink Smoothie 🥤 | Regular | Breakfast |
Tuesday | Stuffed Veggies Omelette with Cut Fruits and Beetroot Juice | Regular | Breakfast |
Saturday | Grilled Mushrooms, Tomatoes, Broccoli, Corn, Cheese Oats Roll with Assorted Dips, Pineapple Juice 🍹 | Regular | Breakfast |
Monday | Stuffed Oats Chilla, Assorted Dips, Fresh Fruits | Regular | Breakfast |
Saturday | Sweet Potato and Lentil Stew + Cardamom Tea (Soothes digestion and enhances warmth) | Protein | Dinner |
Friday | Whole Wheat Wraps with Tofu and Spinach + Ginger-Fennel Tea (Relaxing and prevents bloating) | Protein | Dinner |
Thursday | Tofu and Vegetable Stir-Fry + Warm tulsi and fennel tea (calming and aids digestion) | Protein | Dinner |
Wednesday | Black Chickpea and Millet Pulao + Warm cumin-coriander water(Improves digestion and prevents bloating) | Protein | Dinner |
Tuesday | Quinoa Mushroom Medley + Warm tulsi tea with a slice of ginger (Boosts immunity, aids digestion) | Protein | Dinner |
Monday | Chickpea Veggie Delight + Ginger-Turmeric Tea (Aids digestion, reduces inflammation, and warms the body) | Protein | Dinner |
To get more details on all the ingredients being used in the protein meals, please check this.
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