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Yoga & Guided Ice Bath Therapy
Sun, May 04
|Sattvaa Wellness, Mandrem
An unforgettable plunge.
Tickets are not on sale
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Time & Location
May 04, 2025, 11:00 AM – 2:00 PM
Sattvaa Wellness, Mandrem, House No.142, MPF9+44H, Junaswada, Mandrem, Goa 403527, India
About the event
About the Session
Join us for a transformative experience combining gentle yoga, breathwork, and a refreshing ice bath plunge. This session is designed to help you tap into the power of cold therapy, boost your energy levels, and cultivate mindfulness.
What to Expect
Gentle Yoga: Start with a calming practice to prepare your body and mind.
Joint Mobilization: Increase mobility and improve blood flow through targeted exercises.
Preparatory Breathwork: Raise your core temperature and expand lung capacity before the plunge.
This event has a group. You’re welcome to join the group once you register for the event.
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